waist to height ratio calculator

According to health guidelines your waist size needs to be less than half your height in inches and a waist-to-hip ration under 05 to be considered healthy. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons.

Calculate Your Waist Hip Ratio Waist Ratio Hips

The waist-height ratio is calculated as waist measurement divided by height measurement W H.

. My ratio is 5132. Men and women should keep their waist circumference no more than half their height to. This ratio is used to measure the distribution of body fat. This tutorial explains you how to calculate the WHtR.

The Waist to Height Ratio Calculator is a measure of your body fat distribution. The above online calculator calculates the WHtR Waist to Height Ratio of men and women. The ratio is obtained by relating the ratio of the waist as the numerator and the ratio of height as the denominator expressed in centimeters or inches. Research has shown that a high WHtR value generally corresponds with a higher risk of developing cardiovascular disease which can ultimately lead to a.

WHtR 05 indicates higher risk of diabetes heart disease stroke and lower life span. Systematic review and meta-analysisObesity Reviews. Waist to Height Ratio Calculator is a simple primary screening risk assessment tool that identifies more people at early health risk1. This calculator is valid for children and adults.

For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. The purpose of creating a waist-to-height ratio calculator is to get the desired results in a brief period in an easier and faster way by entering data for each item individually. If you want to measure your WHtR you simply have to enter the values into the above calculator and attain your outcomes. Even with my waist being 39 inches this calculator tells me that Im at a healthy and normal weight.

Enter in your waist size in inches and your height in inches into the fields above and press calculate to find your waist to height ratio. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Waist to Height Ratio Calculator Experts are now claiming that your WaistHeight Ratio WHtR is a far more accurate way of measuring healthy weight than the traditional Body Mass Index BMI. It should be less than 50 in healthy adults.

Your waist should measure no more than half the length of your heightFor a 6ft man 72 inches this means having a waistline no larger than 36 inches while a 5ft 4in 64 inch womans waist should measure 32in or less. The waist-to-height ratio is the best simple indicator of cardiovascular risk and mortality followed by waist circumference and waist-to-hip ratio. 112cm 44 inches To calculate your waist-to-hip ratio. 92cm 3622 inches Hip measurement.

In reality my waist is too big and I need to lose a few pounds. The WHtR Calculator calculates the waist to height ratio for a body size and body fat measurement that is said to be an even better measurement than calculating BMI Body Mass Index. This translates to the simple rule Keep your waist circumference less than half your height. 1 For health promotion you want to keep your waist-to-height ratio below 05.

Exercise Daily The waist to height ratio calculator is a predictor of your risk for obesity heart disease diabetes stroke and hypertension among other conditions. Waist to height ratio WHtR or waist to stature ratio WSR is the ratio between the waist and the height of a person. The waist-to-height ratio is evaluated by dividing the waist circumference or waist size of a person by the height of the person and it is used to assess the fat content in the human body. Unlike BMI the waist-to-height ratio is determined by waist size which is the most hazardous area to carry weight abdominal fat.

For people under the age of 40 a WHtR of over. If you need help with converting cm tofrom feet for your calculation give our cm to feet converter a try. Waist to height ratio Calculates your risk of heart diseases diabetes stroke and hypertension. The predictive value of different measures of obesity for incident cardiovascular events and mortality.

Abdominal obesity in particular causes insulin resistance and poor glucose tolerance eventually leading to diabetes atherosclerosis and an increased risk of cardiovascular disease. It is calculated by dividing waist circumference by height. The study led by Michelle Swainson a professor of exercise physiology found the cutoff for predicting whole body obesity was 053 in men and 054 in women using the WHtR ratio. Schneider HJ et al.

WHat is The Healthy Weight to Height Ratio. Ashwell M Gunn P Gibson S. WHtR 05 considered healthy both for men and women around all over the globe. Waist to Height Ratio Calculator.

What does waist to height ratio calculator do. While a ratio of. 92 112 082. Waist to Height Ratio Calculator.

Not to be confused with your WaistHip Ratio WHR your WHtR calculates your body fat distribution and can be a significant early indicator of risk of. The waist-height ratio is calculated as waist measurement divided by height measurement W H. Waist to Height Ratio Calculator. 1 For health promotion you want to keep your waist-to-height ratio below 05.

Waist-to-height ratio is evaluated by dividing the waist circumference or waist size of a person by the height of the person and it is used to assess the fat content in human body. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. The waist-height ratio indicator is equally valid for children and adults irrespective of age although the parameters for waist. It is recommended that men and women maintain a waist circumference that is no more than half their height.

Waist to height ratio or WHtR for short measures how body fat is distributed throughout the body. Waist-to-height ratio is a better screening tool than waist circumference and BMI for adult cardiometabolic risk factors. This translates to the simple rule Keep your waist circumference less than half. Some studies done have determined that this measurement is more accurate for predicting risk of heart attack and stroke than the widely used Body Mass Index BMI.

Here is an online calculator to identify your Waist-To-Height Ratio and the health category you belongs to. The waist-to-height ratio is the best simple indicator of cardiovascular risk and mortality followed by waist circumference and waist-to-hip ratio. Your waist-to-height ratio is a ratio that is determined by dividing the circumference of your waist by your height.

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